Everyone wants to look great during the holidays. Its the time they see their family and friends. For some people, thats means to drop a few pounds. Many of us want to lose weight. The equation of losing weight is simple; take in fewer calories than you burn. But we all know it isnt that easy. Our bodies arent math problems. We are very complex organisms. Each one of our bodies differs in some way. You cant exactly pin point a diet to work for everyone, but here are some tips on helping you lose a few pounds. You can use these tips just for the basis of the holidays or you can use them all year around.
1. Put the kettle on
Green tea is a great way to lose weight. It also is very healthy for your body.
2. Drink water
Water is one of the main elements of your body. You need it. Drinking water helps regulate your body system. Besides being healthy, water makes you feel fuller. Everyday, you should drink half of your body weight in ounces. For example if you weigh 180 pounds, you should drink 90 ounces of water. Dont try to drink this all at once; spread it throughout the day.
3. Stop drinking sodas
Sodas are no nos. Sodas dries...
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