Although having a baby is a wonderful experience for any woman, almost all women would like to regain their pre-pregnancy shape as soon as possible. Celebrity moms with the help of dietitians, nurses and fitness experts, in average will get back to their original shape faster than the average women. But they are not a good example upon which to base your own postpartum weight loss goals. Don’t be too impatient, trying to lose weight too fast can rebound on you. You should "Go Easy" and take these few steps to lose your weight after giving birth to your baby.
Give Your Body Time to Recover
It took your body months to prepare to give birth, and it takes time to recover. So, don’t be in too much of a hurry to cut calories, give some time for your body to recover, It takes up to 6 months after pregnancy for your body to return to normal. Now you have a new baby to take care of. It will require all your energy, especially as you get to grips with "night-feeds". So rather than focusing on your weight loss for the first 3 months, it’s better for you to focus on eating healthy food with enough calories and nutrients...
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