How To Lose Weight With Intuitive Eating: 4 Quick Tips
Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if youre like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing.
Do you notice that there are no diet fads currently sweeping the market? Theres a simple reason. After over 100 years of dieting, its finally clear that all that effort, deprivation, planning, and starvation has only made the American public fatter. In fact, 95% of dieters gain back all their weight within 1-5 years. Diets dont work.
What does work is honoring and listening to your body.
Before you go on yet another diet consider looking to the natural wisdom of your body. The irony is that we each have the perfect, free, built-in diet available to us right here and now. It’s called listening to your body and it’s simple.
There are just a few simple things to learn:
1) What you resist persists. The most essential step is to love and accept your body as it is right now. If youre reading this article, you are probably...
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