Its Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamies already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If youre a working Mom, I can promise that it is a familiar scene.
So how do you make healthy food choices, when you only have fifteen minutes to prepare your meals? Well, the first thing you should realize is that quite often, healthy choices do not necessarily equate to two hour meals. You can make healthy food choices that are as quick to prepare or pickup as the unhealthy ones.
For example, sub sandwiches are a healthier alternative than pizza or burger and fries, but do not really take any longer to pickup. Salads can be prepared in just a few short minutes, and provide for the necessary vegetable daily requirement. Don care for the usual salad? Make a Waldorf or fruit salad, either way youve changed it up a bit, and still provided a health choice. As for the dressing, oil based or vinegar based dressings are much better for you than the cream based, and are really more tasteful.
Okay, suppose salads arent what your kids like. What about other prepared...
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