How To Make Sure You Will Give Up On Your Weight Loss Resolution In 4 Weeks
Every year millions of us make a New Years resolution to lose weight. Every year millions of us give up before the end of January. Lets take a look at some of the things we do to set ourselves up for failure year after year.
Super Restrictive Diets
We all like instant gratification. We want to loose 30 pounds in 3 days. Thats what drives us to super restrictive diets that promise immediate fast results. We go on the soup diet, the rice diet or the egg diet. We are bound to give up who can eat that stuff for 30 days straight?
The Juice Diet
With this particular diet, you dont have anything other than water and this disgustingly sweet juice for 48 hours. Sure youll lose a few pounds of water when you first try it, but its obviously not a long-term diet plan.
Diet Pills
Diet Pills are supposed to work by suppressing your appetite and boosting your metabolism by using caffeine and similar stimulants. They dont work well long term for two reasons. You dont feel very well if youre jacked up on caffeine that much. I tend to get grumpy, impatient and jittery....
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