Self hypnosis can be just as effective as using a regular hypnotist, so long as you know what to do.
The easiest way to perform self hypnosis is to record your session and play it back to yourself. This means that you can drift into trance without the worry of forgetting your words or any of the other distractions that can cause.
In fact, listening to your own voice as the hypnotist can be one of the most effective forms of hypnosis. After all, you’ve been listening to your own voice for years, so you’re able to cope with your accent and understand what you’re saying to yourself in the script you’re reading.
Find or buy a hypnosis script that you’re comfortable with. You can find plenty of these online for free or cheap and there are hypnosis scripts for near enough every situation you can think of.
The microphone that comes with your laptop or webcam may be sufficient. Experiment and find out. If not, you can get good quality microphones for a handful of dollars from places like eBay or Amazon.
You may want some background music as well to help with the hypnotic experience. If the recording is purely for your own...
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