Some people just seem to have the talents and skills necessary for basketball. Some of us though have to toil our way through it and really maximize and take to heart all the trainings we have to endure.
One area that is vital in playing basketball is good defense. There are several fields in defense that you must focus on when starting to intensify your skills with basketball.
Body weight The key is to keep your head low. Most players want to stand erect rather than crouching but coaches want otherwise. So how low should you be crouching? Well, the good rule of thumb is to crouch lower than the person you are guarding. This will help you move more readily than the other player. Moreover, keeping your body low will help you balance your body weight effectively.
Position of the hands There are obviously several hand positions that you must keep in mind. Hands up would undoubtedly deflect a shot or pass.
You can also position your hands at your sides. This would be easier for players and could greatly help with defense against dribbling, passing, and faking the ball. Additionally, this would help retain your balance.
Get into the bubble...
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