By epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific supplements of natural substances.
GENERAL DIET ADVICES
A diet with the aim of preventing cancer is generally the same as a diet to prevent heart disease and other diseases. Here are the general diet advices
– Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.
– Eat fish at least every second day. Also eat seafood and fouls.
– Do not eat very much red meat.
– Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.
– Eat full corn bread, full corn cereals, peas, beans and potatoes.
– Eat just a moderate amount of fat.
. Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat...
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