There is no easy way to stop problem blushing. There is no magic pill that will put an end to problem blushing. You cant end problem blushing by writing I will not blush a hundred times on a piece of paper.
The problem of excessive blushing is a complicated one, but you can beat it by focusing on specific aspects of your life that contribute to problems with excessive blushing. Have you ever noticed that the more you think about not blushing, the more you are likely to blush? This fact actually is the key to putting a stop to problem blushing once and for all.
The single most important thing you can do to put an end to problem blushing is to stop resisting blushing. The more you fight blushing, the more you are going to blush. The more you tell yourself that you arent going to get embarrassed, the more likely you are going to be to experience embarrassment. And what does embarrassment cause for problem blushers? More blushing, of course.
When you engage in mental arguments with yourself to fight off a behaviour or a reaction, the end result is generally an intensification of the very behaviour or reaction you were trying to avoid in the first...
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