Goals we have a love-hate relationship with goals. We love them because they are such a great idea and are a superb way to motivate us to achieve and then to evaluate our progress; but we hate them, because for much of the time, they go unattained and simply frustrate us. This isnt what goals should do!
Having been a Life Coach for many years now I would like to suggest some straightforward and practical techniques on how you can set goals you can achieve! After all, what good is a goal if it isnt something you can achieve?
Life Coach tip no 1 – You have to want it!
Firstly – do not bother to set goals for things you dont really want. For example: if your partner says they want you to quit smoking or lose weight but you do not want to, why even bother setting this as a goal. If your goal(s) are not something you personally want to accomplish, and they are not relevant to you, you are unlikely to succeed because deep down you dont really want to.
State your goals in a positive way a goal should always be something you want to have, or change. Not things you or someone else think you should.
Always ask yourself on a scale of 1 to...