Do you have trouble sticking up for yourself? Do you feel pushed around or walked over? Do you find it difficult to say no to others. Do you do things which you did not want to do? Here are a few things you can practice to make things better.
Sometimes it is tough to let go of a relationship, but you should keep only relationships that are on equal ground and give up the rest. Do you call your friend or go see them, but they never call you? Are you always there for them, but if you ask for help they never do? Are you routinely giving above and beyond at work because they’ve come to expect it? Do you have anyone in your life that simply drains you? If they are not an elderly parent or a child that you care for, then it is the right thing to do to give up unequal relationships and move on. It will help both of you.
This is very important. When someone picks on you, tell them to stop it. Constructive criticism should be just that: helpful and constructive. If the criticism makes you feel bad and it continues, tell them to cut it out or just walk away from them when they are doing it. Some people have a terrible habit of criticizing others and making them feel...
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