I know. I’ve been there. You have long to-do list waiting, but instead, you find yourself oversleeping, watching TV or wasting time in other unproductive activities.
It obviously comes from a combination of low energy, and a lack of motivation and self-discipline.
Try to figure out what causes it.
If you have too much on your mind and find it hard to even start thinking about all the things you have to do, it’s time write it down. Write everything that comes to your mind, things to do, things to think about, things that bother you. You’d probably realize soon enough, that things aren’t as bad as you thought.
You may need to change the way you do your “self talk”. Do you talk to yourself like a parent talks to a child? You’re a grownup now. It’s time to change the way you think about tasks and responsibilities. Instead of thinking “YOU have to do this”, think- “I want to do this because” and give yourself a really good reason why.
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