Snoring is a big problem and can be an even bigger problem if not treated quickly. Sleepless nights, irritability, a change in personality and exhaustion are just a few of the reasons that you probably want to stop snoring tonight. There are several home snoring remedies that may just help you to overcome your snoring problem immediately.
Stop Snoring Tip #1
Sleep on your side instead of your back. Individuals who sleep on their back are more likely to snore than those who do not.
Stop Snoring Tip # 2
Try adding a few additional inches of elevation by sleeping on two pillows instead of one. The additional height may help to keep airway passages open, which may prevent snoring.
Stop Snoring Tip # 3
If you have allergies, a sinus infection, cold, flu or just congestion, try inhaling steam from hot running water. The heat will open up your nasal passages and may help you to breathe easier during the night, which will often help prevent snoring.
Stop Snoring Tip # 4
Place air filtration units in every room of your home, including the bedroom. These devices will help to rid your home of household allergens, including dust,...