One of the worst things that can happen in life is losing a spouse. How do I know? It happened to meand in the prime of my life
When it happens, many thoughts and emotions whiz through your mind
Only four months earlier, my husband and I had completed a Christian counseling course. One of the major topics addressed was how to deal with grief
Now I was living it.
It is true that there are natural steps we go through in the grief process. The timing and length of each step is different for each person.
The good news is that you can and will get through this sad time in your life. Here are some practical tips to help you adjust:
* You just lost the one person who cared most for your personal needs. Therefore, even if you are a person who puts others needs ahead of your own, this is the one time in your life to put your needs at the forefront.
* Specifically, that means getting enough rest, exercise and eating healthy.
* You may find that you have no appetiteeat anyway. Instead, you may find that you want to drown your sorrow by overeating, taking alcohol or drugs, etc.dont. They are not the solution. You will only end up in...
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