Do you still feel tired even after eight hours of sleep? Does fatigue continue to haunt you after a brief rest? Do you feel like an engine deprived of oil that can make it run smoothly and effortlessly?
This feeling occurs too often. It is something that can happen to anybody, including you.
Experts explain this as something that has to do with behavior patterns that we unconsciously develop. There are times in life that we develop a behavior pattern, which we are not aware of until we fall into its bottomless pit. This negative behavior pattern has the tendency to pull down our spirits. It works very similar to the law of gravity – exerting a force that pulls down everything.
The good news is, you can do something about it and elevate your sagging spirits. The change need not be abrupt. The wrong behavior patterns that you have learned can be unlearned by adopting new and correct patterns of behavior.
This is where the challenge lies. Deeply ingrained behaviors are difficult to change, for people always seek the easy route or the comfort of the status quo. It may not be easy, but it can be done. Consider this perspective: Always remember that...
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