Increased sperm count and quality is vital in the reproductive process. It is essential in emitting a strong sexual presence for a man and is very important to fulfilling one’s desire to make his wife pregnant. The volume and quality of semen released during ejaculation is needed to ensure conception. In order to fertilize an egg, a large amount of sperm is needed, often requiring hundreds of millions of live spermatozoa. For pregnancy to take place, one sperm cell must survive long enough to reach and fertilize the egg. Under natural circumstances, a man produces hundreds of millions of sperm cells each day. However, disruption of this complex male body process may occur due to unhealthy lifestyle and other medical reasons.
To improve sperm count and sperm quality, the readers should consider the following suggestions:
Eat right
A healthy diet is essential in maintaining sperm count and quality. Today’s fast-paced lifestyle have made the consumption of healthy food and drinks more of a therapeutic measure for those who already have sickness or disease. Fast foods have taken the place of nutritious home-prepared food. In order to increase...
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