Visualization will help you to discover more energy and joy as you tune in to your inner self. It will also help you gain the competitive edge in your personal and professional relationships. Visualization, or ‘mental imaging,’ is a powerful skill that can be practiced regularly to improve your communication.
It is a process of relaxation in which you can consciously evoke desired sensations and images. It is as if you are watching yourself and your surroundings on an inner screen. When you allow yourself to visualize, you are giving signals to your body to either increase or decrease sensation. You are in control of your sensations of feeling, hearing, smelling, seeing, color and temperature. Therefore, when you visualize, you control your feelings and thoughts. It is important to communicate positive signals, feelings, or ideas to maximize pleasant thoughts and situations, and eliminate unpleasant thoughts or situations.
To practice visualization, first choose a place that is relatively quiet, and where you can be alone for fifteen to thirty-minutes. Close your eyes and concentrate on your breathing. Breathe deeply and calm your body. For practice,...
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