The expression mind over matter refers to our minds ability to overcome a challenging situation. Giving up smoking, for example, is an ongoing mental battle between wanting a cigarette and equally wanting to resist the craving. The mind has the power to relieve those intense cravings by arming you with the message that you in fact dont really want a cigarette, and that youre so much happier without one.
Your intense focus and concentration on those positive thoughts is in itself a degree of hypnosis. Youre utilizing the power of your mind to overcome a challenging situation.
Therein lays the basic principle of self-hypnosis: utilizing the most powerful tool at your disposal, your mind, to help you through challenging situations which youre unable to overcome through will alone. Whether it be emotional problems, or physical pain of some kind, the power of the unconscious mind can alleviate your conscious awareness of that emotion or pain. But for that to happen, you first need to get in touch with your unconscious mind. That is what self hypnosis can do. It can help you get in touch with your unconscious mind and benefit from its power.
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