The levels of consciousness range from being fully alert to being deeply asleep. They are mainly distinguished from each other by their brain wave frequency. It is also important to note that there are no rigid boundaries separating them. Instead, the levels blend into each other, as is described below:
LevelState of mind and body
BetaFull Consciousness (13-25 Cycles per second)
AlphaTwilight period between being asleep & being awake Hypnosis & Meditation (8-12 Cycles per second)
ThetaDeep hypnosis & Meditation (4-7 Cycles per second)
DeltaFull Sleep (0.5-3 Cycles per second)
Beta is the state of total consciousness-the normal state. Alpha and Theta fall into the category of altered states of consciousness.
These are the states when behavior modifications are most likely to take place. Suggestions given in these states go directly into the subconscious mind without any interference from the analytical conscious mind. The subconscious has no power of reasoning and will accept the suggestions as they are, and will act upon them.
So, where does Hypnosis fit in all this?
Hypnosis is one of the most effective...
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