Neuro Linguistic Programming (NLP) and Hypnotherapy are very closely related and could be considered to come from the same family of therapeutic approaches. In fact, if you are considering having hypnotherapy and are currently searching for a therapist, you will probably find that many hypnotherapists now-days, practice NLP to some level and conversely that most NLP practitioners who have completed certified training courses, will also be familiar with using hypnotic techniques during therapy sessions.
How are these therapies similar?
Hypnotherapy utilises hypnotic techniques in order to bring about therapeutic change. Hypnotherapy enables a person to solve personal problems by bringing about a deeply relaxing state of mind. When the person is deeply relaxed this allows the unconscious part of the mind to use its resources to find solutions. It also allows the person to focus their attention completely on the therapists voice in order to follow the positive suggestions and guidance the therapist is making. In hypnotherapy this relaxed state is called trance. All people experience trance states on a daily basis. Trance simply refers to the experience of being...
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