I almost stopped Yoga for thistill I found its still Yoga
Has anyone heard of Hindu-Push ups?
If you havent, boy have I got news for you. Quite simply, they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out.
In doing research for an article I wrote a while back concerning Yoga and Calisthenics, I stumbled on a unique form of an upper body exercise known as Hindu-Push ups. Immediately, I was intrigued by the name as I knew anything Hindu will inevitably be from India and as such may be related to Yoga.
I clicked on the associated link and came across a description of a totally different kind of push up. Now, although Im big into exercise and health, one exercise I never really cared too much for is doing push-ups, I just never liked them and only did them occasionally out of necessity.
However, these Hindu Push ups seemed different and the benefits associated with them actually sold me to try a few out on the spot.
Now if an exercise inexplicably, puts a smile on your face while doing it, makes you breathe deeper (which is always good) and strengthens the entire body while making...
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