It seems like most people can lose weight, but they seem to gain it back and sometimes gain more than they lost. I have done it a few times myself. Right now I have lost 9 pounds and I am wondering how am I going to keep those pounds from coming back. I still have 12 more pounds to lose, but it seems like these next few pounds are not coming off as easy.
Have I Discovered Something… Maybe I Have!
I am getting excited now, believe me this idea is developing as I write this article. I may have come up with a way to lose weight right before your eyes as I am constructing this article. We all know that losing weight lies in those few inches between our ears, the brain. Most diets we try help us lose some weight, but keeping it off is controlled by what our mind is telling us. If we allow our mind to tell us having ice cream each night before we go to sleep is ok, then we will have the ice cream.
Controlling That Mind…That’s the Object!
I don’t watch Oprah very often, but I do watch occasionally to see how she is doing with her weight. I just happened to check in last night and guess what, she has put a few pounds back on. She...