I will so trust that what is deep is holy, that I will do strongly before the sun and the moon whatever inly rejoices me and the heart appoints. ~Ralph Waldo Emerson
Each day, are you becoming more of yourself? At first an awkward question. Yet, as I continue to read and discover more about the mind/body model of wellness, it appears the pursuit of being “well” expands as we continue on the road to self-wholeness. Think of it this way, according to the mind/body model of wellness, we are in a constant process of becoming “whole” as we learn to become more and more of ourselves.
With this said, if you are not even sure where you are on this continuum or if you need a push in the right direction, in this article we’ll discuss how to both uncover your wellness potential, as well as three ways to get you on the road to wholeness.
Step One: Create Your Loves List
Discovering your wellness potential begins by discovering yourself. To begin, make what authors of The Wellness Book, Dr. Herbert Benson and Eileen M. Stuart, call your “10 Loves List.” This is easy to do. Simply, choose 10 things in your life you love to...
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