If Arnold Schwarzenegger Can Do It With Free Weights, Why

If Arnold Schwarzenegger Can Do It With Free Weights, Why Can’t You?

Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached.

Well some of the advantages of training with adjustable weights is that they fit any size of user. You could be 7ft 2 or 4ft 9, it doesn’t matter because the only thing that needs to be adjusted is the weight on the bar, almost hassle free.

Following on from the last point, the weight on the barbell can be adjusted in small increments, so when you are lifting you can train at your desired pace.
Free weight gives you the option of having multiple exercise options from just a bar and blocks of weight. The value you get for the money you spend and the end result make buying free weight for exercise an exceptional bargain.

Funnily enough, most of our everyday chores involve using free weight and we have probably never even thought about it. So naturally we are building and using muscles that we use on a daily basis, so it makes sense...