Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. For instance this asanas other name is derived from the Moon. In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.
Apparently Hatha yoga talks about sun and moon which are two extreme power houses of human body. So by doing this asana it makes it more important to raise those energies and use it for the benefit of your body. This energy might be in useful for our tired bodies. The solar and lunar energy force works together for benefiting your body.
Stretching is very significant in every asana and this asana is no different. While doing Ardha Chandrasana it becomes very important to keep in mind that many may not be able to do this asana with a stiff body. You can use some accessories like yoga block to give you support, which can be used between the ground and your hand. To avoid your leg from slipping you can also use the wall as a...
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