Important Health Benefits Of A Good Nights Sleep

| Total Words: 716

A good nights sleep has many important health benefits which I will write about in this article. I am the kind of person who is just unable to perform to my best if I have only had a small number of hours of sleep, I also have a step-daughter who is extremely moody during the next day, if she has not had slept for around seven hours during the night.

I would have to say that I would even class sleep as a hobby of mine, you may think that this is a bit strange but it is true. I feel very safe and comfortable when I am in bed and some people suggest that it is possibly like the way young infants feel when they are in their mothers womb.

When I am in the type of mood that means I find it hard to get to sleep, for example when I have a lot on my mind, I imagine that I have driven off to some long off place in the distance, parked up the car and then have gone to sleep in the back of the car with around four pillows and three quilts. I suppose this is a way of me dreaming of running away from my troubles to an area where no-one can hurt me and again making myself extremely warm and comfortable. This again might be a bit weird in some peoples eyes but it helps me to get...

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