As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alzheimers disease. There are ways to improve you brain health however and decrease your chances of getting Alzheimers disease.
Eating a lot of colorful fruits and vegetables is important for brain health. The brighter the colors the better, because fruits and vegetables like this contain a lot of antioxidants which help rid the body of toxins. Studies have shown that people who a lot of fruits and vegetables have a 70% lower chance of getting dementia as they grow older.
Another way you can improve your brain health is by taking a vitamin B supplement everyday. Most Americans are vitamin B deficient because we consume too much alcohol, coffee, sugar and cigarettes; all which deplete the body of vitamin B. Without enough vitamin B in our diets, we are at an increased risk for Alzheimers, as well as other frightening diseases such as depression, Parkinsons disease, cancer, heart attacks and strokes. You can also increase your vitamin B intake by eating more beans and green leafy vegetables.
Having a lot of stress in your life also increases the risk of Alzheimers. Try...
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