Have you ever noticed how you sometimes have trouble remembering something and the harder you try to remember it the more difficult it becomes? Then later that day, when you’d forgotten about trying to remember, the name, answer or information you wanted just popped into your head?
The information was there the whole of the time of course but you were experiencing what Emile Coue called the “Law of Reversed Effect”.
And of course we all know how the mind can wander when we are feeling relaxed and all sorts of memories can flow up into conscious awareness. This will happen even more easily using hypnosis.
How memory works
The latest thinking on how memory works is that there is a three stage process:
Accepting – a memory into your memory system and filing it away safely.
Storage Keeping it safe and in a place where it can be found easily when wanted.
Retrieval Finding the memory again and bringing it back into conscious awareness.
Types of memory store
There are thought to be two of memory store:
Short term or working memory
Long-term or permanent (we hope) memory
And...
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