It is so important to take time to do nice things for ourselves. Especially for those of us who spend much of our time helping and caring for others, it is too easy to neglect ourselves and become worn out, stressed out and run down.
Self-pampering is not about being selfish. It’s about taking proper care of yourself and treating yourself as kindly as you treat others. We spend so much time and effort caring for our spouses, children, pets, friends, family members, employers and employees. Add to that numerous volunteer activities, errands, housework, family functions, meetings, etc. – and there isn’t much time left for caring for ourselves.
We need to make caring for ourselves a priority, otherwise we will continue to put it off. Set an appointment with yourself every day, or at least once a week. Block the time out in your calendar and do not let anything interfere. As much as you do for others, you deserve this time for yourself. It doesn’t have to be a huge amount of time, even an hour or two will do.
You might have a hard time with this in the beginning. You might feel guilty or selfish. You might say you can’t fit it into...
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