Ask any athlete after a loss and they’ll tell you that they did better during their training. Many athletes perform well in training only to lose composure in the end. What’s the cause? Fatigue? Over-training? Or choking? Specialists say that athlete’s poor performance is sometimes caused by performance anxiety. This stigma is experienced by most athletesthey are normal and are accepted. Sports specialists call this choking which according to them is drop off of performance because of too much stress. Many athletes choke in one way or another. Coaches and players are having a hard time finding out where it all began. Sports specialists and some psychologists claim that this event is something that occurs within and not because of an external factor. Thoughts of doubt and failure may take a toll in one’s game plan. These kinds of negative thinking often lead to anxiety and stress and eventually losing a match. This is the moment where butterflies in the stomach becomes common.
Anxiety comes from a matter over lack of control over circumstances. It usually leads to pessimistic thinking. Too much stress and anxiety can seriously affect an...
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