Increasing Inner Peace By Reducing Your Stress

| Total Words: 682

Peace-making is a healing process and it begins with me, but it does not end there. – Gene Knudsen Hoffman

There is a great need for peace in the world today. Most people would recognize that on a global level as all over the world, wars are raging and every day more people are becoming caught up in the violent turn of events, but how about on a local or individual level? Do you need more peace in your life? I think many people would answer yes to that question. As the quote above illustrates, creating peace in your life is actually a healing process. It involves healing the hurting, malfunctioning parts of our bodies, minds, and souls and creating a new pattern of behavior which results in an overall sense of wellbeing and a smoothly functioning physical body.

This healing process has an impact on every facet of your being and on those around you. I believe that is what Hoffman meant when she said it does not end there. Creating peace within ourselves cant help but bleed into our relationships with loved ones, into our community, and even out into the world. So, the question then is How do I create Peace?. If it was easy to attain wouldnt we already be...

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