Fact: Thousands wallow in depression because of insecurity.
When you ignore the positive feelings tied with accomplishment, it’s easy to slide back into negative self-talk and sabotage your success. In this insecured state, you may find it tough to focus on or permit yourself to enjoy feelings of accomplishment as feelings of self-judgment then emerge. Talking to yourself in a dark way reinforces habitual, unhealthy behavior. A sentiment such as, Why forge ahead if I never get anywhere?” reflects a lack of self-confidence and low self-esteem. The self-chastisement involved in focusing on past failures, rather than past triumphs, keeps you in the shadows of uncertainty where there’s no opportunity for flying high.
When your self-confidence and sense of security are deficient, you may impose a retreat on yourself to escape taking challenges or risks. When a highly successful event does happen, you may conceive that it’s sheer luck. Self-talk and beliefs such as My effort has no effect on the outcome,” may stem from previously programmed ideas that you received from deprecating others.
Feelings of insecurity and a lack of...
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