Many people are suffering insomnia directly from trauma. Since the September 11 ordeal, millions of people each day are finding it difficult to rest. Some are trapped in the 2000 ordeal and are having difficulty leaving the past behind, while others are direct victims of the attack and suffering insomnia while they fight to control their painful thoughts.
If you are suffering trauma that is causing insomnia, thus it is time to get help now to deal with this ongoing disorder. Posttraumatic Stress Disorder-PTSD has claimed the minds of many throughout the years. When a person suffers this disorder they often suffering ongoing insomnia, anxiety, panic attacks, fear, flashbacks, increasing nervous conditions and so forth that makes it difficult for the mind to cope.
Thus, few techniques are available outside of therapy that will help the person cope in the meantime, but for the most part ongoing therapy and medications are needed to help this persons survive insomnia.
Trauma is one of the leading stresses in life that causes insomnia. Still, other ailments and medical conditions contribute to symptoms of insomnia. When the central nervous system and elements...
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