Insomnia Trouble sleeping?

| Total Words: 649

The English proverb says: Six hours sleep for a man, seven for a woman and eight for a fool. but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability.

What causes insomnia? There are many reasons why you may have insomnia, chronic insomnia can itself be a symptom of another condition; some include receiving bad news, running out of time in an over burdened busy schedule; there are physical disorders such as sleep apnoea, restless legs, heart disease, lung disease, hot flashes, or diabetes, therefore it is wise to consult with your doctor if you are having trouble sleeping; the environment may also be a factor, like noise and light or lack of exercise during the day, lifestyle or the miss use of sleeping drugs can be another factor for having insomnia, or it can just occur for no apparent reason.

Insomnia can also be a symptom of psychiatric illnesses like depression and anxiety attacks. In all, we should be sensitive to those who spend the night trying to count all of the sheep in the world and never getting to...

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