I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa.
Have you ever heard of or seen Tai Chi? Well, Falun Dafa is similar and yet very different. It is similar in the sense that is has slow and gentle movements. It is dissimilar in the sense that it is easy to learn. There are only 5 gentle exercises to that are so simple and easy to learn that a small child or an extremely elderly person could still learn and do them.
Another major advantage that Falun Dafa has is that it is free to learn and practice. There are no class fees or ongoing monthly dues to pay. You can download video instructions from a Falun Dafa web site or you can learn from an actual volunteer instructor.
The volunteer instructors can be found in almost every major city around the world. And they wont charge anything to teach you this wonderful, energizing, health promoting exercise practice. I know this for a fact because I also serve as a volunteer instructor in the Kansas City area.
So what have I obtained from the practice after 5 years? Thats an easy and exciting question to answer. After just two months of this...
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