Training diets come in dozens of shapes and sizes. It will just make you crazy! Trying to figure out what to eat and what not to eat. Especially when you start doing some serious training and you are HUNGRY when you get home. Well the good news is that I’ve tried pretty well all of the major diets over the years(and some not so major)and can cut out much of the guesswork for you. And no, I don’t have a degree in nutrition. I earned my credentials in the kitchen and at the dinner table.
In the early years most of us Ironman beginners had no clue about diets. Most of us used the world famous, much loved seafood diet. You see food and you eat it.
Seriously though, after a few years it started to dawn on me how important diet was when training for an event as physically demanding as the Ironman. I think I can honestly say that I took something good out of every diet I ever tried. Well almost.
A few years ago, I tried one diet for 4 months that maintained all you needed was lots of protein and not much carbo. Against my better judgement but just to see what would happen, I gave it at try.
After 4 months on this diet, I entered a 10km race and...
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