If you are vegetarian parent, you have probably considered putting your child on a vegetarian diet. Not only would it save time and make meal-planning easier, but for dietary and ethical reasons, you believe it is a better choice for your child.
Conversely, you might not be a vegetarian yourself, but have a child who is going through a vegetarian “phase,” where she rejects meat, but doesnt consume enough healthy foods to compensate for the nutritional gap.
Whatever the case is, you may have wondered whether or not a vegetarian diet is sustainable, healthy choice for your child. You may have heard that putting your child on a vegetarian diet could potentially stunt her growth.
These concerns probably prevented you from putting your child on a vegetarian diet up to this point.
And all of these concerns are legitimate. In fact, if a vegetarian diet is poorly planned, it can cause serious short and long term health problems, especially for children, who are growing and developing–and who do not yet have sufficient stores of vitamins.
If you arent well-prepared to put your child on a vegetarian diet, you definitely shouldnt....
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