Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every daycaffeine!
Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually a drug that affects our brain. Caffeine is present in coffee, tea, many cola drinks and over the counter medications.
The most common way that most of us ingest caffeine is in the form of coffee. And some of us drink many cups of coffee in a day.
If you are one of those people who drinks a lot of coffee daily, you probably wonder what all that coffee is doing to you. Is coffee really bad for you, or is drinking coffee just a harmless vice? Can it be possible that coffee is actually good for us?
The research on coffee shows mixed results. Some studies show that drinking coffee increases the rate of heart attacks, while other studies have shown that drinking large amounts of coffee decreases the risk of diabetes.
There are nutritional advisers who claim that coffee makes us age faster, wears out our adrenal glands, and causes all sorts of untold damage to our cells.
Other researchers claim...
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