Our business environment could actually be making us sick. Think about it. We sit in the same chair in the same position for hours at a time. We breathe the same air in and out in and out get the idea?
On a hot day in summer the heat can be unbearable and if you have air conditioning that just makes things worse, by removing all the moisture from the air.
Skipping breakfast and eating on the move whilst answering the phone or on the way to the bank leaves our body in despair. The highs and subsequent lows in blood sugar levels make us hyper one minute and grouchy the next.
All the electronic equipment around us from fax machines, mobile phones, printers, computers and monitors create an unhealthy electromagnetic field all around us.
Sorry for the doom gloom but take heart – with small changes we can counteract most of the above.
Start the day with a good healthy breakfast – nothing beats porridge and a nice cup of tea. Keep some fruit on your desk – nothing beats a banana for a mid morning snack. Hey don’t get me wrong, I am not saying that porridge, bananas & fruit are the only combination, but they work for me. I...