Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yogas essence and benefits. Kundalini yoga isn’t just another practice, however. It’s often referred to as the mother of all yoga, and said to be one of the most powerful forms.
What’s more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body’s poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.
In Kundalini yoga, the special energy is likened to a powerful serpent lying asleep at the base of the spine. But practitioners can awaken the powerful serpent with the use of Kundalini techniques, releasing almost unimaginable energy.
How Its Done
In Kundalini yoga, you’ll combine classic poses, meditation, chanting or mantras, and also coordinate your breath and movement. In this yoga, the serpent that represents...
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