If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, dont worrythere are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!
Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of calories in just one drink and of little to no nutritional value. When you go to a party, people may pressure you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to drive to the bar instead. This way, you re the designated driver, so people wont want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. Its a win-win situation for everyone.
Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply and politely decline, by...
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