Know Your Muscles – The Chest And Upper Back

| Total Words: 223

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll get to know the muscles that make up the chest and upper back.

Although they are two distinct areas, the chest and the upper back will be considered together because achieving a muscular balance between them is crucial, particularly in relation to maintaining good posture. Creating an imbalance between the two is likely to result in injury.

The main muscles found in the chest and uper back are as follows:

1. Pectoralis major – these are the large chest muscles found to either side of the breastbone. Its main job is to bring the upper arm inwards across the body, a movement that is known as horizontal adduction.

2. Latissimus dorsi – this is the largest back muscle that runs from the lower back to the upper arm bone. It pulls the upper arm towards the body and acts as an internal rotator of the upper arm.

3. Trapezius...

To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...

Recommended Products You Might Like

7 Kettlebell Exercises To Strengthen Core Muscles MRR Ebook With Audio

Price: $1.97
Download Now

Fitness And Exercise Plr Ebook

Price: $3.97
Download Now

Simple Stretching For Seniors MRR Ebook

Price: $1.97
Download Now

#1 AI WRITER: Get UNLIMITED Unique Content in Under 30 SECONDS...