Many people have included physical exercise as part of their daily routine. Medical studies show that a fit body can handle the stress of everyday life and may help maintain both physical and mental health. To achieve a fit body, individuals should include regular exercise and nutritious diets. Nutrition involves the consumption of proper vitamins and minerals that the body needs. Some people may not be able to incorporate these nutrients in the food they eat and turn to food supplements to take care of nutrient deficiencies. One of the most used supplements today is L-Arginine, an amino acid that is said to provide numerous benefits for the body. Medical researchers are learning more about the safe dosages of this amino acid and what it can do for people who want to improve their health and fitness.
L-Arginine is used to promote the production of nitric oxide, a compound in the body that relaxes the blood vessels. Atherosclerosis (disease affecting arterial blood vessels), erectile dysfunction, and leg cramps. This amino acid is also involved in the formation of proteins. In larger dosages, L-Arginine may stimulate the release of growth hormones and prolactin, a...
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