L-carnitine: Essential Nutrient for Weight-loss and Additional Energy

L-carnitine has been in the limelight lately because of the weight loss benefits it supposedly delivers to anyone who wishes to cut down on weight. This substance naturally occurs in the body and is said to be essential in converting fatty acids into energy that is necessary for a healthy heart. L-carnitine supplementation may contribute to optimal fat oxidation especially when coupled with healthy diets and regular exercise. Because weight-loss characteristics, l-carnitine is the main ingredient in many diet pills and supplements.

Methionine and lysine amino acids are the primary sources of l-carnitine. This substance is manufactured in the kidneys and liver and are transported to other tissues of the body. Medical studies say that high concentration in tissues of these acids help prevent the formation of potentially harmful fatty acids. Small amounts of l-carnitine are produced by the body on a daily basis. Additional supplementation may prevent the build-up of fatty acids in the liver and the heart. Dietary l-carnitine can be easily obtained from many food sources. The best sources of this substance is red meat like beef, sheep, and lamb. Milk, cheese, and poultry...