As human beings, we make sense of the world through our five senses (sight, hearing, touch, taste and smell). This is the only information we have about the world and this information is used to make up our internal representations of the world.
What this means is that every thought, memory or use of imagination, contains information from our senses. So, it may comprise pictures, sounds, feelings, smells or taste.
Furthermore, the information from our five senses contains lots of different qualities and distinctions. So for example a picture can be moving or still, bright or dim, black and white or colour, a good or poor contrast, 3-D of flat. In fact, many more distinctions can be made for pictures and all the other senses.
If you have not heard about Neuro Linguistic Programming (NLP), you may never have given much thought to how you code information in your brain. NLP has a name for the finer distinctions of our senses submodalities. Its not something that we really think about, but it is extremely valuable to know about.
This is because it is possible to modify or change how memories are coded in our brains and as a result change the meaning of...
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