Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you.
Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if combined properly. Incorrectly combined food can sometimes take up to 14 hours to digest. This is a very powerful way to conserve energy.
Take note: Recall the last time you had a huge meala huge meal when you felt so full you could hardly move. That doesnt make you feel like going out and running a marathon, does it? How often do you feel like going out and running a marathon after eating a huge steak?
How would you like to learn something interesting? Starches and proteins require different mediums to digest in the stomach. One requires acid in the stomach to digest and the other alkaline. Now anyone with even a basic knowledge of chemistry knows that acids and alkalines cancel each other out.
If you want to have more energy you need to learn to properly combine your foods.
Youve probably heard people say you need to eat more vegetables. I heard that too for a long time. It didnt motivate me to...