It’s easy to forget just how powerful our subconscious minds can be. We are often completely unaware of how our actions (or inactions) are affecting our lives. We may complain that things never work out for us, we have bad luck, or we just don’t have what it takes to be successful. What we fail to realize is that we are actually creating our own circumstances through subconscious self-sabotage. In order to overcome self-sabotage we first have to use conscious awareness to explore our emotions and fears, and understand how they influence our actions. Once we have determined the cause of the destructive behavior, we can then take steps to prevent it from happening in the future.
What’s really happening when we sabotage ourselves? Subconsciously, we may be frightened by a particular outcome, even though we say we want it. Take, for example, losing weight. Many overweight people have struggled for years, tried diet after diet, and still can’t lose the weight (or keep it off). They berate themselves, push themselves harder, and try to force the weight off. But what’s happening beneath the surface? Do they really want to lose their excess pounds?...
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