Light The Candle Of Peace Within And This Is The Best Stress Management Technique!
Stress management techniques are meant to engage stress. They are meant to meet it half way, and not allow it to score over you. Remember, when you begin to understand and analyze the cause of your stress, half of it vanishes into thin air.
It is so because the stress in itself does not have any independent existence. It is the condition of the mind.
Howsoever powerful may the waves in the ocean be, the real nature of the waves is water! Similarly, howsoever intense may be your suffering, howsoever strong may be the agitation, the real nature of the mind is peace and bliss. When you commence your efforts to achieve it, it has no other option but to co-operate with you.
You have peace and happiness in your pocket. Why do you search for it elsewhere?
Some of the stress management techniques, from the secular point of view are:
1. Do the type of activity that will de-stress you. Walk in the garden on the green carpet, surrounded by bushes and trees.
2. Eat the type of food that you like the most; if you are an expert at it, prepare it...
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