In the fast paced world that we live in it can be easy to neglect our health and wellness. Were so busy racing through our day to day lives family, friends, work, social engagements that we dont take the time to look after ourselves. Its really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?
Drink Drink Drink
Youve heard it a million times and youll probably hear it a million more drink more water!
Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us arent drinking enough water, so over half the population isnt running on all six cylinders to begin with before things like bad air, bad food and stress take their toll.
Its not really a difficult thing to remedy. Just drink one glass of water every half hour or so or 10-12 glasses of water per day and youll notice a huge jump in your energy levels.
Living Food Loving Life!
A little known fact is that heating food above 116F destroys much of the nutrient content. Considering that...
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