I just got back from Colorado where I spent a week relaxing, re-energizing and revisiting the key values in my life. The lodge where I stayed is called Peaceful Valley, and it has a chapel on the premises. Ive been to Peaceful Valley and to this chapel many times over the years. The chapel is at the end of a steep ten-minute hike, which has become a ritual for me. The view at the top — a part of the Rocky Mountain range — is breathtaking.
On the way down one morning I was in a hurry and going too fast for the terrain. I nearly fell. There were lots of rocks, and it was easy to hit a wobbly one and slip.
I slowed down, took a deep breath, and placed my foot down purposefully on the next rock, and then the next. I soon sped up and had to slow myself down again.
I decided that even if I was late, I would place each foot consciously every time I took a step. It took a lot for me to do this. But it turned out to be an amazing centering and meditative practice. One rock at a time — that’s all I chose to think about. And I was suddenly more aware of everything — the sound of the wind, the chattering of birds and squirrels, and the...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
